Chicken Rice Stuffed Peppers
Chicken Rice Stuffed Peppers are a comforting dish where bell peppers are hollowed out and filled with a savory mixture of ground or shredded chicken, cooked rice, tomatoes, onions, and herbs, then baked until tender. This versatile recipe has roots in various cuisines, including Mediterranean and American home cooking, and is often customized with local spices or cheeses.
🍽️ Nutrition at a glance
This dish is a balanced source of protein from the chicken, complex carbohydrates from the rice, and vitamins (like vitamin C and A) from the peppers. A typical serving (one stuffed pepper) generally ranges from 300 to 400 calories, depending on added fats and cheese.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 20 g |
| Carbs | 22 g |
| Fat | 10 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 550 mg |
| Vitamin C | 120 mg |
| Vitamin A | 2500 IU |
| Potassium | 450 mg |
| Iron | 2.5 mg |
| Calcium | 100 mg |
| Vitamin B6 | 0.4 mg |
| Magnesium | 40 mg |
| Folate | 60 mcg |
Per 1 stuffed pepper (about 240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, stuffed peppers represent a practical and creative way to use leftover ingredients, making them a staple in resourceful home kitchens worldwide. Nutritionally, the bell pepper acts as an edible, low-carb vessel, adding fiber and antioxidants without the need for a traditional bread or pasta base.
