Beef and Rice Stuffed Peppers
Beef and Rice Stuffed Peppers are a hearty, savory dish consisting of bell peppers (typically green, red, or yellow) filled with a mixture of ground beef, cooked rice, tomatoes, onions, and a blend of herbs and spices. The filled peppers are then baked until tender. This dish is widely popular in various forms across many cuisines, including Mediterranean, Eastern European, and American home cooking.
🍽️ Nutrition at a glance
This dish is a balanced, protein-rich meal, with the ground beef and rice providing substantial protein and carbohydrates. A typical serving (one stuffed pepper) offers a good source of iron, B vitamins, and fiber, with a calorie range of approximately 350-500 calories, depending on the specific recipe and portion size.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 18 g |
| Carbs | 25 g |
| Fat | 12 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 580 mg |
| Vitamin C | 95 mg |
| Vitamin A | 180 mcg RAE |
| Iron | 3.2 mg |
| Potassium | 480 mg |
| Calcium | 120 mg |
| Vitamin B6 | 0.5 mg |
| Folate | 60 mcg |
| Zinc | 4.5 mg |
Per 1 stuffed pepper (250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, stuffed peppers are a versatile 'comfort food' found in many global cuisines, from Turkish 'Biber Dolması' to Mexican 'Chiles Rellenos', showcasing how a simple concept adapts to local flavors. Nutritionally, the bell pepper itself is a standout, being exceptionally high in vitamins C and A, which adds significant nutritional value to the hearty filling.
