Sweet and Sour Pork with Bell Peppers

Sweet and Sour Pork with Bell Peppers recipe videos

Sweet and Sour Pork with Bell Peppers is a classic Cantonese dish featuring tender pork pieces coated in a vibrant, tangy sauce, stir-fried with colorful bell peppers and sometimes pineapple. It originates from Guangdong province in southern China and has become a beloved staple in Chinese restaurants worldwide.

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🍽️ Nutrition at a glance

This dish is typically high in both carbohydrates and fat due to the sweet sauce and the frying process for the pork, while providing a moderate amount of protein from the meat. A standard serving can range from 400 to 600 calories, with key nutrients including vitamin C from the bell peppers and some B vitamins from the pork.

Nutrition breakdown

Calories	450 kcal
Protein	25 g
Carbs	40 g
Fat	20 g
Fiber	3 g
Sugar	15 g
Sodium	850 mg
Potassium	350 mg
Vitamin C	60 mg
Vitamin B6	0.4 mg
Vitamin B12	1.0 mcg
Iron	2.5 mg
Phosphorus	200 mg
Zinc	3.0 mg
Selenium	20 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the dish is a prime example of the 'wok hei' or 'breath of the wok' cooking technique, which imparts a unique smoky flavor. Nutritionally, the bell peppers add a fresh, crunchy contrast and a significant dose of antioxidants, balancing the richer, fried elements of the dish.