Soy-Glazed Vegetable Rice Pilaf
Soy-Glazed Vegetable Rice Pilaf is a savory, aromatic dish where fluffy rice is cooked with a colorful medley of vegetables and finished with a rich, umami-packed soy sauce glaze. It typically features ingredients like jasmine or basmati rice, carrots, peas, bell peppers, and onions, all tossed in a sweet and salty soy-based sauce. This dish is a popular staple in many Asian cuisines, particularly Chinese and Korean, often served as a comforting side or a complete vegetarian meal.
🍽️ Nutrition at a glance
This dish is primarily high in carbohydrates from the rice, with a moderate amount of fat from cooking oil and a good source of fiber and vitamins from the vegetables. A typical serving provides a balanced mix of nutrients like Vitamin A, Vitamin C, and iron, with a rough calorie ballpark of 300-400 calories per serving.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 5.5 g |
| Carbs | 38 g |
| Fat | 5.5 g |
| Fiber | 4.5 g |
| Sugar | 6 g |
| Sodium | 480 mg |
| Potassium | 350 mg |
| Iron | 2.5 mg |
| Magnesium | 45 mg |
| Phosphorus | 120 mg |
| Vitamin C | 15 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 80 mcg |
| Manganese | 1.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
What makes this dish culturally unique is its role as a versatile 'clean-out-the-fridge' meal, where any leftover vegetables can be incorporated, reflecting a resourceful cooking tradition. Nutritionally, the soy glaze not only adds deep flavor but also provides plant-based protein and essential minerals, making it a satisfying and nutrient-dense option.
