Quick rice pilaf with vegetables

Quick rice pilaf with vegetables recipe videos

Quick rice pilaf with vegetables is a flavorful one-pot dish where rice is sautéed with aromatics like onions and garlic, then simmered with broth and mixed vegetables such as carrots, peas, and bell peppers. It's a versatile staple found in many cuisines, from Middle Eastern and Central Asian to Mediterranean and South Asian kitchens, often adapted with local spices and seasonal produce.

🍽️ Nutrition at a glance

This dish is primarily a carbohydrate-rich meal from the rice, with moderate fiber and vitamins from the vegetables, and a small amount of protein if cooked with broth or added legumes. A typical serving (about 1.5 cups) generally ranges from 250 to 350 calories, depending on oil and ingredients used.

Nutrition breakdown

Calories	210 kcal
Protein	4 g
Carbs	38 g
Fat	5 g
Fiber	3 g
Sugar	4 g
Sodium	480 mg
Iron	2.1 mg
Potassium	320 mg
Magnesium	25 mg
Phosphorus	85 mg
Vitamin C	12 mg
Thiamin (B1)	0.2 mg
Niacin (B3)	2.5 mg
Folate	45 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Pilaf is culturally significant as a celebratory dish in many regions, often served at weddings and festivals, symbolizing prosperity and hospitality. Nutritionally, the method of cooking rice with broth and vegetables enhances its flavor and nutrient profile compared to plain steamed rice.