Buttered toast

Buttered toast is a simple and beloved dish consisting of bread that has been toasted to a golden brown and then spread with butter. It is a staple breakfast item or snack in many Western cultures, requiring only two primary ingredients: bread and butter.

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🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates and fats, providing a quick energy boost. A single slice typically contains around 100-150 calories, along with small amounts of protein and calcium from the butter.

Nutrition breakdown

Calories	100 kcal
Protein	2.5 g
Carbs	13 g
Fat	4.5 g
Fiber	0.8 g
Sugar	1.5 g
Sodium	170 mg
Potassium	50 mg
Iron	1.2 mg
Calcium	35 mg
Vitamin B1 (Thiamine)	0.15 mg
Vitamin B2 (Riboflavin)	0.1 mg
Niacin (B3)	1.8 mg
Folate	30 mcg
Selenium	10 mcg

Per 1 slice (approx. 30 g) · estimated, varies by recipe

💡 What's interesting

Buttered toast is often considered the ultimate comfort food, serving as a blank canvas for various toppings like jam, honey, or avocado. Its simplicity makes it a universal staple, often the first meal taught to children or the go-to snack for people of all ages.