Parsley Potatoes

Parsley potatoes are a simple, classic side dish consisting of boiled potatoes tossed with fresh parsley, butter, and often garlic. The dish is a staple in many European cuisines, particularly in the United Kingdom, Germany, and France, where it is valued for its fresh, herbaceous flavor that complements a wide variety of main courses.

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🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates, providing a moderate amount of energy, while the butter adds a small amount of fat. It is a good source of potassium, vitamin C, and vitamin K, with a rough calorie count of around 150-200 per serving, depending on the amount of butter used.

Nutrition breakdown

Calories	120 kcal
Protein	2 g
Carbs	22 g
Fat	3 g
Fiber	3 g
Sugar	2 g
Sodium	300 mg
Potassium	450 mg
Vitamin C	15 mg
Vitamin K	120 mcg
Vitamin A	150 IU
Folate	35 mcg
Iron	1.2 mg
Magnesium	25 mg
Phosphorus	50 mg

Per 1 cup (160 g) · estimated, varies by recipe

💡 What's interesting

Parsley potatoes are a quintessential example of how a few simple, high-quality ingredients can create a dish that is both comforting and elegant. Nutritionally, the combination of parsley and potatoes is interesting because parsley adds a significant amount of vitamin K and antioxidants to the starchy base, enhancing the overall nutritional profile of the dish.