Sautéed Chanterelles with Butter and Parsley
Sautéed Chanterelles with Butter and Parsley is a classic European dish, particularly popular in France, Germany, and Scandinavia. It features golden chanterelle mushrooms cooked simply in butter until golden, then finished with fresh parsley for a bright, earthy flavor.
🍽️ Nutrition at a glance
This dish is low in carbohydrates and high in healthy fats from the butter, with a moderate amount of plant-based protein from the mushrooms. A typical serving provides key nutrients like vitamin D, potassium, and B vitamins, with a rough calorie count of 150-200 per serving.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 3.5 g |
| Carbs | 8 g |
| Fat | 15 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 150 mg |
| Potassium | 450 mg |
| Vitamin D | 5.5 mcg |
| Niacin (B3) | 4.5 mg |
| Riboflavin (B2) | 0.3 mg |
| Phosphorus | 70 mg |
| Selenium | 6 mcg |
| Copper | 0.35 mg |
| Iron | 1.5 mg |
Per 1 cup (180 g) · estimated, varies by recipe
💡 What's interesting
Chanterelle mushrooms are wild-foraged and cannot be commercially cultivated, making this dish a seasonal delicacy tied to foraging traditions. Nutritionally, they are one of the few natural food sources of vitamin D, which increases when exposed to sunlight.
