Steamed haddock with lemon and parsley
Steamed haddock with lemon and parsley is a light, flavorful seafood dish featuring delicate white fish fillets gently cooked in a steamer or covered pan with fresh lemon slices and chopped parsley. This preparation method, popular in British and coastal European cuisines, highlights the fish's natural sweetness while infusing it with bright, herbaceous notes.
🍽️ Nutrition at a glance
This dish is high in protein and low in carbohydrates and fat, making it an excellent source of lean nutrition. A typical serving provides significant amounts of selenium, vitamin B12, and phosphorus, with a rough calorie ballpark of 150-200 kcal per serving.
Nutrition breakdown
| Calories | 170 kcal |
| Protein | 34 g |
| Carbs | 1 g |
| Fat | 2 g |
| Fiber | 0.5 g |
| Sugar | 0.3 g |
| Sodium | 420 mg |
| Selenium | 40 mcg |
| Vitamin B12 | 1.5 mcg |
| Phosphorus | 280 mg |
| Niacin (B3) | 7 mg |
| Potassium | 350 mg |
| Vitamin D | 1.2 mcg |
| Magnesium | 40 mg |
| Vitamin B6 | 0.5 mg |
Per 1 fillet (150 g) · estimated, varies by recipe
💡 What's interesting
Steaming is a traditional British cooking technique for white fish that preserves nutrients better than frying, and haddock has been a staple of North Sea fishing communities for centuries, often featured in classic dishes like fish and chips.
