Sautéed fireweed with garlic and butter
Sautéed fireweed with garlic and butter is a simple, elegant dish featuring young fireweed shoots quickly cooked in aromatic butter. It typically consists of tender green stalks, minced garlic, and a touch of salt, highlighting the vegetable's fresh, slightly peppery flavor. This preparation is common in foraging communities across North America and parts of Asia where fireweed is abundant.
🍽️ Nutrition at a glance
This dish is low in carbohydrates and protein, with most of its calories coming from the butter used for sautéing. It is a good source of vitamins A and C, as well as minerals like potassium and manganese, providing a rough estimate of 80-100 calories per serving.
Nutrition breakdown
| Calories | 95 kcal |
| Protein | 1.5 g |
| Carbs | 3 g |
| Fat | 9 g |
| Fiber | 2 g |
| Sugar | 1 g |
| Sodium | 150 mg |
| Vitamin A | 4500 IU |
| Vitamin C | 45 mg |
| Potassium | 320 mg |
| Manganese | 0.8 mg |
| Calcium | 80 mg |
| Iron | 1.2 mg |
| Magnesium | 35 mg |
| Vitamin K | 70 mcg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Fireweed is a pioneer species that often colonizes areas after wildfires, making it a symbol of renewal and resilience in many cultures. Nutritionally, it's exceptionally high in vitamin C and contains unique antioxidants like quercetin and kaempferol.
