Fireweed Leaf Salad
Fireweed Leaf Salad is a fresh, foraged salad made from the tender young leaves of the fireweed plant (Chamaenerion angustifolium), often tossed with a light vinaigrette or creamy dressing. It is a seasonal specialty popular in regions like the Pacific Northwest, Alaska, and parts of Northern Europe, where fireweed is abundant. The dish celebrates wild, edible greens and is often associated with spring and early summer foraging.
🍽️ Nutrition at a glance
This salad is low in calories and carbohydrates, providing a good source of plant-based protein and dietary fiber. It is rich in vitamins A, C, and K, as well as minerals like iron and calcium, making it a nutrient-dense addition to a meal.
Nutrition breakdown
| Calories | 35 kcal |
| Protein | 3 g |
| Carbs | 5 g |
| Fat | 0.5 g |
| Fiber | 2.5 g |
| Sugar | 1 g |
| Sodium | 15 mg |
| Vitamin K | 120 mcg |
| Vitamin A | 3000 IU |
| Vitamin C | 20 mg |
| Iron | 2.0 mg |
| Calcium | 100 mg |
| Potassium | 350 mg |
| Magnesium | 30 mg |
| Manganese | 0.5 mg |
Per 1 cup (120 g) · estimated, varies by recipe
💡 What's interesting
Fireweed is one of the first plants to colonize areas after a wildfire, symbolizing renewal and resilience in many cultures. Nutritionally, its leaves contain high levels of antioxidants and have been traditionally used in herbal teas and folk medicine for their soothing properties.
