Fireweed and Mushroom Stir-fry
Fireweed and Mushroom Stir-fry is a vibrant, earthy dish featuring the tender, peppery shoots of fireweed (Epilobium angustifolium) sautéed with wild or cultivated mushrooms. It is a forager's favorite, commonly prepared in Northern European, Russian, and North American cuisines, especially in spring and early summer. The dish is typically seasoned simply with garlic, butter or oil, salt, and sometimes a splash of vinegar or cream.
🍽️ Nutrition at a glance
This dish is low in calories and carbohydrates, providing a good source of plant-based protein, dietary fiber, and essential minerals. A typical serving offers a significant amount of Vitamin A, Vitamin C, Iron, and Potassium, with a rough calorie ballpark of 100-150 kcal per serving.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 5 g |
| Carbs | 10 g |
| Fat | 7 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 200 mg |
| Vitamin A | 4500 IU |
| Vitamin C | 40 mg |
| Iron | 2.5 mg |
| Potassium | 450 mg |
| Calcium | 80 mg |
| Magnesium | 30 mg |
| Manganese | 0.8 mg |
| Vitamin K | 25 mcg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Fireweed is a pioneer species that is among the first plants to colonize areas after a wildfire, symbolizing regeneration and resilience in many cultures. Nutritionally, the plant is exceptionally high in vitamins C and A, and its young shoots have a unique, slightly peppery flavor that pairs beautifully with the umami of mushrooms.
