Fireweed leaf tea
Fireweed leaf tea is a herbal infusion made from the dried leaves of the fireweed plant (Chamaenerion angustifolium). It is a caffeine-free, earthy, and slightly sweet tea traditionally foraged and consumed in northern regions like Siberia, Canada, and Alaska, particularly by Indigenous communities.
🍽️ Nutrition at a glance
This tea is virtually calorie-free and contains no significant macronutrients like carbs, fat, or protein. Its primary nutritional contribution comes from trace minerals and antioxidants, making it a hydrating, zero-calorie beverage.
Nutrition breakdown
| Calories | 2 kcal |
| Protein | 0.1 g |
| Carbs | 0.5 g |
| Fat | 0 g |
| Fiber | 0.2 g |
| Sugar | 0.1 g |
| Vitamin C | 3 mg |
| Manganese | 0.1 mg |
| Potassium | 20 mg |
| Magnesium | 2 mg |
| Iron | 0.1 mg |
| Calcium | 5 mg |
| Vitamin A | 1 µg |
| Antioxidants | Flavonoids, Phenolic Acids |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Fireweed is a pioneer species, famously one of the first plants to colonize barren ground after disturbances like wildfires or glacial retreat, symbolizing resilience. Nutritionally, the leaves are a notable source of vitamin C and were historically used by various cultures to prevent scurvy.
