Herbal tea with fireweed and other local plants
Herbal tea with fireweed (Chamaenerion angustifolium) is a traditional infusion made from the leaves and flowers of the fireweed plant, often blended with other local herbs like mint, nettle, or wild berries. This beverage is deeply rooted in the foraging traditions of Northern Europe, Russia, and parts of North America, where fireweed thrives in wild, open landscapes. It is typically prepared by steeping the dried or fresh plant material in hot water, resulting in a fragrant, reddish-hued tea.
🍽️ Nutrition at a glance
This herbal tea is virtually calorie-free, containing no significant fats, proteins, or carbohydrates. It is a source of vitamins A and C, as well as minerals like potassium and manganese, and provides antioxidants that support overall wellness.
Nutrition breakdown
| Calories | 2 kcal |
| Protein | 0.1 g |
| Carbs | 0.5 g |
| Fat | 0 g |
| Fiber | 0.2 g |
| Sugar | 0.1 g |
| Sodium | 1 mg |
| Vitamin A | 120 IU |
| Vitamin C | 5 mg |
| Potassium | 35 mg |
| Manganese | 0.1 mg |
| Iron | 0.2 mg |
| Calcium | 10 mg |
| Magnesium | 3 mg |
| Antioxidants | Varies |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Fireweed is one of the first plants to colonize disturbed soil, symbolizing renewal and resilience in many cultures. Nutritionally, it contains flavonoids and tannins that have been traditionally used for their soothing properties, making this tea not just a drink but a connection to natural healing practices.
