Herbal Tea

Herbal tea is a caffeine-free infusion made by steeping dried herbs, flowers, fruits, or spices in hot water. Common ingredients include chamomile, peppermint, hibiscus, rooibos, and ginger, with countless blends available. While consumed globally, its traditions are deeply rooted in ancient Chinese, Egyptian, and European herbalism.

🍳 View the full Herbal Tea recipe →

🍽️ Nutrition at a glance

Herbal tea is virtually calorie-free and contains no carbohydrates, fat, or protein. It provides hydration and can be a source of various antioxidants and minerals, depending on the specific herbs used, with a calorie count of zero to five per serving.

Nutrition breakdown

Calories	2 kcal
Protein	0 g
Carbs	0.5 g
Fat	0 g
Fiber	0 g
Sugar	0 g
Sodium	5 mg
Potassium	20 mg
Manganese	0.1 mg
Fluoride	0.3 mg
Copper	0.01 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Unlike traditional tea, herbal infusions (tisanes) are not derived from the Camellia sinensis plant, making them naturally caffeine-free. Many cultures have used specific herbal teas for centuries as comforting, ritualistic beverages believed to promote relaxation, digestion, and overall well-being.