Iced herbal tea

Iced herbal tea is a refreshing, caffeine-free beverage made by steeping a variety of dried herbs, flowers, or fruits in hot water and then chilling it. Common ingredients include mint, hibiscus, lemongrass, or fruit peels, and it is enjoyed worldwide, from Middle Eastern mint tea to Mexican jamaica (hibiscus) agua fresca.

🍳 View the full Iced herbal tea recipe →

🍽️ Nutrition at a glance

This drink is typically very low in calories, carbs, fat, and protein, especially when unsweetened. Its primary nutritional value comes from hydration and the various antioxidants and micronutrients present in the specific herbs used.

Nutrition breakdown

Calories	2 kcal
Protein	0 g
Carbs	0.5 g
Fat	0 g
Fiber	0 g
Sugar	0 g
Sodium	5 mg
Potassium	20 mg
Manganese	0.1 mg
Fluoride	0.02 mg
Copper	0.01 mg
Vitamin C	1 mg
Vitamin B6	0.01 mg
Folate	2 mcg
Iron	0.1 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, iced herbal tea is often a centerpiece of social gatherings and hospitality in many regions. Nutritionally, it's unique because it can be tailored to provide specific benefits—like calming effects from chamomile or digestive support from ginger—without any caffeine.