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As a base for hydrating herbal infusions

As a base for hydrating herbal infusions
As a base for hydrating herbal infusions
As a base for hydrating herbal infusions recipe videos

Herbal infusions are non-caffeinated beverages made by steeping herbs, flowers, or roots in hot water. Common ingredients include chamomile, peppermint, hibiscus, and lemongrass, and they are enjoyed worldwide for both flavor and wellness benefits.

🍽️ Nutrition at a glance

This drink is virtually calorie-free, containing no significant fats, proteins, or carbohydrates. Its primary nutritional contribution comes from water-soluble plant compounds and trace minerals like potassium and magnesium.

Nutrition breakdown

Calories2 kcal
Protein0 g
Carbs0.5 g
Fat0 g
Fiber0 g
Sugar0 g
Sodium5 mg
Potassium30 mg
Magnesium5 mg
Manganese0.1 mg
Vitamin C1 mg
FlavonoidsTrace
Phenolic AcidsTrace

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Unlike true teas, herbal infusions (or 'tisanes') can be made from almost any part of a plant, offering a vast spectrum of flavors and traditional uses from relaxation to digestion support.

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