Wild Mint Herbal Brew
Wild Mint Herbal Brew is a refreshing, caffeine-free infusion made by steeping fresh or dried wild mint leaves in hot water. Common in many temperate regions, it typically features just mint and water, sometimes with a touch of honey or lemon. This simple beverage is enjoyed worldwide for its cooling flavor and digestive benefits.
🍽️ Nutrition at a glance
This brew is virtually calorie-free and contains no significant carbs, fat, or protein. Its key nutrients come from the mint leaves themselves, providing small amounts of vitamins and minerals like potassium and vitamin C in a hydrating, zero-calorie package.
Nutrition breakdown
| Calories | 2 kcal |
| Protein | 0.1 g |
| Carbs | 0.4 g |
| Fat | 0 g |
| Fiber | 0.3 g |
| Sugar | 0 g |
| Potassium | 25 mg |
| Vitamin A | 50 IU |
| Vitamin C | 1.5 mg |
| Calcium | 10 mg |
| Iron | 0.2 mg |
| Magnesium | 3 mg |
| Manganese | 0.05 mg |
| Folate | 4 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, mint tea has been a symbol of hospitality in the Middle East and North Africa for centuries. Nutritionally, the menthol in wild mint is naturally soothing and can aid digestion without any added sugars or stimulants.
