Herbal Bomb
Herbal Bomb is a vibrant, nutrient-dense smoothie or juice blend, typically made from a combination of leafy greens like kale or spinach, fruits such as banana or apple, and a potent mix of fresh herbs like ginger, turmeric, or mint. It's a popular health drink originating from modern wellness and juicing culture, often associated with plant-based diets and detox routines.
🍽️ Nutrition at a glance
This drink is generally low in fat and protein but can be moderate in carbohydrates, primarily from natural fruit sugars and fiber. It's an excellent source of vitamins A, C, and K, as well as minerals like potassium and magnesium, with a typical serving containing around 150-250 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 4 g |
| Carbs | 38 g |
| Fat | 2 g |
| Fiber | 6 g |
| Sugar | 22 g |
| Sodium | 45 mg |
| Vitamin A | 250 µg RAE |
| Vitamin C | 45 mg |
| Vitamin K | 120 µg |
| Potassium | 650 mg |
| Magnesium | 40 mg |
| Iron | 2 mg |
| Folate | 100 µg |
| Manganese | 0.8 mg |
Per 1 large glass (350 g) · estimated, varies by recipe
💡 What's interesting
The 'bomb' in its name refers to the concentrated, explosive burst of phytonutrients and antioxidants from the herbs and greens, which are believed to support immune function and reduce inflammation. Culturally, it represents a modern trend of transforming traditional herbal remedies into convenient, palatable daily drinks.
