Bombay Mix

Bombay Mix is a popular Indian snack blend, typically made from a crunchy mixture of fried chickpea flour noodles, peanuts, lentils, and spices. It originates from India and is enjoyed as a savory, spicy, and crunchy treat.

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🍽️ Nutrition at a glance

This snack is generally high in carbohydrates and fats due to the fried ingredients, with a moderate amount of protein from the legumes and nuts. A typical serving (about 30g) contains roughly 150-180 calories, providing quick energy along with some dietary fiber and iron.

Nutrition breakdown

Calories	480 kcal
Protein	12 g
Carbs	55 g
Fat	26 g
Fiber	5 g
Sugar	4 g
Sodium	800 mg
Potassium	250 mg
Iron	3.5 mg
Magnesium	50 mg
Phosphorus	150 mg
Zinc	2 mg
Copper	0.3 mg
Manganese	0.8 mg
Vitamin B6	0.2 mg

Per 1 cup (100 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Bombay Mix is a staple in Indian street food and has become a beloved snack in many countries, often enjoyed with tea or as a topping for salads and chaats. Nutritionally, it offers a unique blend of plant-based proteins and fiber, though it's best enjoyed in moderation due to its calorie density.