Trail mix or snack mix component
Trail mix, also known as snack mix or gorp, is a customizable blend of dried fruits, nuts, seeds, and often chocolate or crunchy cereal. Originating as a practical, high-energy food for hikers and outdoor enthusiasts, its components are chosen for their portability, durability, and calorie density.
🍽️ Nutrition at a glance
Trail mix is a calorie-dense food, providing a balanced mix of carbohydrates for quick energy, healthy fats for sustained fuel, and protein for muscle repair. A typical serving is a good source of dietary fiber, magnesium, and vitamin E.
Nutrition breakdown
| Calories | 200 kcal |
| Protein | 6 g |
| Carbs | 22 g |
| Fat | 11 g |
| Fiber | 3 g |
| Sugar | 12 g |
| Sodium | 45 mg |
| Magnesium | 50 mg |
| Vitamin E | 3 mg |
| Iron | 1.5 mg |
| Potassium | 200 mg |
| Zinc | 1 mg |
| Phosphorus | 100 mg |
| Folate | 15 mcg |
| Manganese | 0.5 mg |
Per 1/4 cup (40 g) · estimated, varies by recipe
💡 What's interesting
The name 'GORP' is often cited as an acronym for 'Good Old Raisins and Peanuts,' reflecting its classic, simple beginnings. Nutritionally, it's a perfect example of a 'synergistic snack,' where the combination of ingredients (like iron from raisins paired with vitamin C from other dried fruits) can enhance nutrient absorption.
