Hiking trail mix component
Hiking trail mix is a portable, energy-dense snack blend designed for outdoor activities, typically combining nuts, seeds, dried fruits, and sometimes chocolate or granola. Its origins are tied to North American hiking and camping culture, where it served as a lightweight, non-perishable food source for long treks. The mix is highly customizable, allowing for variations based on personal taste and dietary needs.
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🍽️ Nutrition at a glance
Trail mix is generally high in healthy fats and carbohydrates, with moderate protein depending on the nut and seed content. A typical 1/4 cup serving provides around 150-200 calories, along with key nutrients like fiber, magnesium, and antioxidants from its plant-based ingredients.
Nutrition breakdown
| Calories | 190 kcal |
| Protein | 5 g |
| Carbs | 20 g |
| Fat | 11 g |
| Fiber | 3 g |
| Sugar | 10 g |
| Sodium | 45 mg |
| Potassium | 150 mg |
| Magnesium | 40 mg |
| Iron | 1.2 mg |
| Phosphorus | 80 mg |
| Zinc | 0.8 mg |
| Vitamin E | 2 mg |
| Thiamin (B1) | 0.1 mg |
| Niacin (B3) | 1.5 mg |
Per 1/4 cup (40 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally, trail mix is interesting for its balance of quick-energy carbs from dried fruit and sustained energy from fats and proteins in nuts, making it ideal for endurance activities. Culturally, it has evolved from a simple trail staple to a gourmet snack with artisanal versions featuring exotic ingredients like goji berries or cacao nibs.
🍽️ Related dishes
AI estimate may be inaccurate · Terms