Component of trail mix
Trail mix is a portable, energy-dense snack mix typically combining nuts, seeds, dried fruits, and sometimes chocolate or granola. It originated in the United States as a convenient, high-energy food for hikers and outdoor enthusiasts, designed to be lightweight and non-perishable. The exact composition varies widely by brand and personal preference, making it a highly customizable snack.
🍽️ Nutrition at a glance
Trail mix is generally high in healthy fats and carbohydrates, providing a quick and sustained energy boost. A typical serving offers a good source of protein, dietary fiber, and essential minerals like magnesium and potassium, with a calorie count that can range from 150 to 300 kcal per small handful.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 6 g |
| Carbs | 18 g |
| Fat | 14 g |
| Fiber | 3 g |
| Sugar | 10 g |
| Sodium | 30 mg |
| Magnesium | 60 mg |
| Potassium | 250 mg |
| Iron | 1.5 mg |
| Vitamin E | 3 mg |
| Zinc | 1.2 mg |
| Phosphorus | 120 mg |
| Copper | 0.3 mg |
| Manganese | 0.8 mg |
Per 1/4 cup (40 g) · estimated, varies by recipe
💡 What's interesting
Culturally, trail mix embodies the American ethos of practical, on-the-go nutrition and has become a staple for everyone from students to athletes. Nutritionally, its unique combination of fats, protein, and carbs in a single bite makes it an excellent example of a balanced, energy-sustaining snack.
