Component in a high-fiber trail mix
A high-fiber trail mix is a custom or pre-made snack blend designed to maximize dietary fiber, typically combining nuts, seeds, dried fruits, and whole grains. It's a modern, health-conscious variation of the classic portable snack, popular among hikers and health enthusiasts in North America and Europe.
🍽️ Nutrition at a glance
This mix is generally high in healthy fats and carbohydrates, with a moderate amount of protein. It is an excellent source of dietary fiber, magnesium, and antioxidants, providing roughly 250-350 calories per standard serving.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 6 g |
| Carbs | 22 g |
| Fat | 12 g |
| Fiber | 5 g |
| Sugar | 10 g |
| Sodium | 5 mg |
| Magnesium | 60 mg |
| Iron | 1.5 mg |
| Manganese | 0.8 mg |
| Phosphorus | 120 mg |
| Copper | 0.3 mg |
| Vitamin E | 2 mg |
| Zinc | 1 mg |
| Selenium | 5 mcg |
Per 1/4 cup (40 g) · estimated, varies by recipe
💡 What's interesting
The concept of trail mix was popularized by the 1960s counterculture and outdoor recreation movements as a lightweight, energy-dense food. Nutritionally, the combination of soluble and insoluble fibers from its diverse ingredients supports digestive health and provides sustained energy release.
