Granola or trail mix component

Granola or trail mix component recipe videos

Granola or trail mix is a versatile, energy-dense snack blend originating from North America, typically combining rolled oats, nuts, seeds, and dried fruits. It's often bound with sweeteners like honey or maple syrup and baked into clusters for granola, or kept loose for trail mix.

🍽️ Nutrition at a glance

This snack is generally high in healthy fats and carbohydrates, providing a quick energy boost. Key nutrients include fiber, magnesium, and iron, with a typical serving ranging from 200 to 300 calories.

Nutrition breakdown

Calories	280 kcal
Protein	7 g
Carbs	30 g
Fat	16 g
Fiber	4 g
Sugar	12 g
Sodium	30 mg
Magnesium	60 mg
Iron	2 mg
Phosphorus	120 mg
Zinc	1.5 mg
Manganese	1.2 mg
Copper	0.3 mg
Vitamin E	3 mg
Thiamin (B1)	0.2 mg

Per 1/2 cup (60 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a staple for hikers and outdoor enthusiasts due to its portability and calorie density. Nutritionally, the combination of complex carbs from oats and healthy fats from nuts offers sustained energy.