Trail mix component

Trail mix is a portable, energy-dense snack blend originating from the United States, designed for hikers and outdoor enthusiasts. Its core components typically include a mix of nuts (like almonds, peanuts, or walnuts), seeds, dried fruits (such as raisins or cranberries), and often chocolate or granola pieces for added flavor and texture.

🍳 View the full Trail mix component recipe →

🍽️ Nutrition at a glance

Trail mix is generally high in healthy fats and carbohydrates, providing a significant source of plant-based protein, fiber, and essential minerals like magnesium and iron. A typical 1/4 cup serving offers a calorie-dense boost of around 150-200 calories, ideal for sustained energy during physical activity.

Nutrition breakdown

Calories	210 kcal
Protein	6 g
Carbs	18 g
Fat	14 g
Fiber	3 g
Sugar	8 g
Sodium	50 mg
Potassium	200 mg
Magnesium	45 mg
Iron	1.5 mg
Zinc	1.2 mg
Phosphorus	100 mg
Vitamin E	2 mg
Folate	20 mcg
Copper	0.3 mg

Per 1/4 cup (40 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a quintessential symbol of American outdoor recreation and self-reliant snacking. Nutritionally, its unique blend of macronutrients (fats, carbs, protein) is specifically designed to provide quick energy and long-lasting satiety, making it a functional food long before the term became popular.