Snack mix trail mix

Trail mix, also known as 'gorp,' is a portable, energy-dense snack blend typically combining nuts, seeds, dried fruits, and often chocolate or granola. Its origins are tied to American hiking culture, where it served as a lightweight, non-perishable food source for long treks.

🍳 View the full Snack mix trail mix recipe →

🍽️ Nutrition at a glance

Trail mix is generally high in healthy fats and carbohydrates, with moderate protein, making it a quick energy source. A standard 1/4 cup serving provides around 150-200 calories, along with fiber, magnesium, and antioxidants from its plant-based ingredients.

Nutrition breakdown

Calories	680 kcal
Protein	20 g
Carbs	60 g
Fat	45 g
Fiber	8 g
Sugar	25 g
Sodium	300 mg
Potassium	500 mg
Magnesium	120 mg
Iron	4 mg
Zinc	3 mg
Vitamin E	10 mg
Phosphorus	350 mg
Manganese	2 mg
Copper	0.8 mg

Per 1 cup (140 g) · estimated, varies by recipe

💡 What's interesting

What makes trail mix unique is its customizability—it's often a personal creation tailored to taste and nutritional needs. Culturally, it represents a practical, minimalist approach to outdoor sustenance that has evolved into a popular everyday snack worldwide.