Chopped into trail mix

Trail mix is a portable, energy-dense snack typically made from a combination of nuts, seeds, dried fruits, and sometimes chocolate or granola. It originated in the United States, where it became a popular provision for hikers and outdoor enthusiasts needing a quick, non-perishable source of energy.

🍳 View the full Chopped into trail mix recipe →

🍽️ Nutrition at a glance

Trail mix is generally high in healthy fats and protein from nuts and seeds, with carbohydrates coming from dried fruits. A typical 1/4 cup serving provides around 150-200 calories, along with key nutrients like fiber, magnesium, and antioxidants.

Nutrition breakdown

Calories	190 kcal
Protein	5 g
Carbs	18 g
Fat	12 g
Fiber	3 g
Sugar	10 g
Sodium	40 mg
Magnesium	45 mg
Phosphorus	100 mg
Iron	1.5 mg
Zinc	1.2 mg
Vitamin E	2.5 mg
Manganese	0.8 mg
Copper	0.3 mg
Selenium	4 mcg

Per 1/4 cup (40 g) · estimated, varies by recipe

💡 What's interesting

Trail mix is uniquely customizable, allowing for endless combinations to suit dietary preferences or taste. Nutritionally, it's designed to provide a balanced, sustained energy release, making it a functional food for physical activity.