Chopped into yogurt parfaits
Chopped into yogurt parfaits is a modern, customizable breakfast or snack dish originating from North America, featuring layers of yogurt, fresh chopped fruits, granola, nuts, and sometimes a drizzle of honey or maple syrup. It typically combines creamy, crunchy, and sweet textures in a clear glass or bowl for visual appeal.
🍽️ Nutrition at a glance
This dish is generally balanced, offering a good mix of carbohydrates from fruits and granola, protein from yogurt and nuts, and healthy fats from nuts or seeds. A standard serving usually ranges from 250 to 400 calories, depending on ingredient portions and added sweeteners.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 12 g |
| Carbs | 30 g |
| Fat | 6 g |
| Fiber | 3 g |
| Sugar | 18 g |
| Sodium | 90 mg |
| Calcium | 200 mg |
| Potassium | 350 mg |
| Vitamin D | 1.5 mcg |
| Vitamin B12 | 0.9 mcg |
| Phosphorus | 180 mg |
| Magnesium | 30 mg |
| Vitamin C | 15 mg |
| Iron | 1.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Yogurt parfaits gained popularity as a visually appealing and Instagram-worthy breakfast option, often associated with health-conscious and wellness trends. Nutritionally, they provide probiotics from yogurt for gut health, along with fiber and antioxidants from fresh fruits.
