Chopped into vanilla ice cream sundaes

Chopped into vanilla ice cream sundaes recipe videos

Chopped into vanilla ice cream sundaes is a classic American dessert featuring a base of creamy vanilla ice cream topped with a variety of chopped ingredients like nuts, fruits, cookies, or candy. It is typically finished with syrups such as chocolate or caramel, whipped cream, and a cherry. This customizable treat is a staple in ice cream parlors and diners across the United States.

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🍽️ Nutrition at a glance

This dish is generally high in carbohydrates and fat, with a moderate amount of protein depending on the toppings. A typical serving can range from 400 to 700 calories, providing quick energy from sugars and fats, along with some calcium from the ice cream.

Nutrition breakdown

Calories	450 kcal
Protein	6 g
Carbs	60 g
Fat	22 g
Fiber	1 g
Sugar	48 g
Sodium	180 mg
Calcium	150 mg
Potassium	320 mg
Phosphorus	140 mg
Vitamin A	200 IU
Vitamin D	1.5 mcg
Vitamin B12	0.6 mcg
Riboflavin (B2)	0.2 mg
Magnesium	25 mg

Per 1 sundae (250 g) · estimated, varies by recipe

💡 What's interesting

The sundae's name is a playful twist on 'Sunday,' as it was traditionally a treat enjoyed on that day. Nutritionally, it's a source of quick energy but is best enjoyed in moderation due to its high sugar and calorie content.