Cookies, chocolate sandwich, with creme filling, regular
Whole food · Baked Products
A classic sandwich cookie featuring two dark, cocoa-based wafers hugging a sweet, creamy vanilla filling. The texture is a delightful contrast between the crisp, slightly crumbly cookie and the smooth, sugary center. Nutritionally, it's a high-energy treat, delivering a significant 40.67g of sugar per 100g.
Calorie split: 4% protein · 60% carbs · 36% fat
↓ Full nutrition💚 Why it's loved
People love the iconic sweet-creamy flavor combination and the satisfying crunch-to-smooth texture contrast. It's a nostalgic, versatile snack often enjoyed with milk, coffee, or as a quick dessert.
⚠️ Watch-outs & how to enjoy it better
The high sugar content can lead to rapid blood-sugar spikes and crashes, and the processed fats are not ideal for heart health. To mitigate, pair with a protein source like Greek yogurt or nuts, practice strict portion control (e.g., 2 cookies), and ensure it's part of a balanced diet with plenty of whole foods.
Key benefits
- Quick source of energy from carbohydrates
- Provides a small amount of dietary fiber (2.9g per 100g)
- Contains a modest amount of protein (5.21g per 100g)
- A popular and accessible comfort food
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The design of the creme filling's edge often includes a specific number of ridges (like 12) that is a trademarked feature of major brands.
Full nutrition (USDA data · scales with serving)
| Water | 3.1 g |
| Energy | 464 kcal |
| Energy | 1939 kj |
| Protein | 5.2 g |
| Total lipid (fat) | 19.1 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 71.0 g |
| Fiber, total dietary | 2.9 g |
| Total Sugars | 40.7 g |
| Sucrose | 39.0 g |
| Glucose | 0.92 g |
| Fructose | 0.70 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Galactose | 0.00 g |
| Starch | 24.8 g |
| Calcium, Ca | 21.0 mg |
| Iron, Fe | 12.1 mg |
| Magnesium, Mg | 47.0 mg |
| Phosphorus, P | 93.0 mg |
| Potassium, K | 234 mg |
| Sodium, Na | 388 mg |
| Zinc, Zn | 0.74 mg |
| Copper, Cu | 0.33 mg |
| Manganese, Mn | 0.70 mg |
| Selenium, Se | 5.2 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.20 mg |
| Riboflavin | 0.24 mg |
| Niacin | 2.6 mg |
| Pantothenic acid | 0.27 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 61.0 ug |
| Folic acid | 58.0 ug |
| Folate, food | 3.0 ug |
| Folate, DFE | 102 ug |
| Choline, total | 19.2 mg |
| Betaine | 15.7 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 1.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 2.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 4.0 ug |
| Vitamin E (alpha-tocopherol) | 2.5 mg |
| Vitamin E, added | 0.00 mg |
| Tocopherol, beta | 0.11 mg |
| Tocopherol, gamma | 3.5 mg |
| Tocopherol, delta | 0.16 mg |
| Tocotrienol, alpha | 0.94 mg |
| Tocotrienol, beta | 0.90 mg |
| Tocotrienol, gamma | 1.8 mg |
| Tocotrienol, delta | 0.26 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 27.4 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 5.0 mg |
| Theobromine | 184 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 5.6 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.11 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 4.4 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.86 g |
| SFA 20:0 | 0.09 g |
| SFA 22:0 | 0.04 g |
| SFA 24:0 | 0.02 g |
| Fatty acids, total monounsaturated | 9.3 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.04 g |
| MUFA 16:1 c | 0.04 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 9.1 g |
| MUFA 20:1 | 0.12 g |
| MUFA 22:1 | 0.00 g |
| MUFA 22:1 c | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 3.6 g |
| PUFA 18:2 | 3.3 g |
| PUFA 18:3 | 0.30 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.28 g |
| PUFA 18:3 n-6 c,c,c | 0.02 g |
| PUFA 18:3i | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:4 | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.11 g |
| Fatty acids, total trans-monoenoic | 0.05 g |
| TFA 16:1 t | 0.00 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.07 g |
| Fatty acids, total trans-polyenoic | 0.07 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.09 g |
| Threonine | 0.15 g |
| Isoleucine | 0.17 g |
| Leucine | 0.32 g |
| Lysine | 0.05 g |
| Methionine | 0.08 g |
| Cystine | 0.09 g |
| Phenylalanine | 0.23 g |
| Tyrosine | 0.10 g |
| Valine | 0.23 g |
| Arginine | 0.14 g |
| Histidine | 0.09 g |
| Alanine | 0.18 g |
| Aspartic acid | 0.29 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.19 g |
| Proline | 0.45 g |
| Serine | 0.22 g |
FAQ
Are chocolate sandwich cookies vegan?
Most traditional brands are not vegan, as the creme filling often contains dairy-derived ingredients like whey or milk derivatives. Always check the label for specific allergen and ingredient information.
How should I store them to keep them fresh?
Store them in a cool, dry place in their original packaging or an airtight container. Once opened, sealing the package tightly helps prevent them from becoming stale or soft.
Can I use them in baking?
Absolutely! They are famously used to make cookie crusts for cheesecakes and pies, as a mix-in for ice cream, or crushed as a topping for puddings and parfaits.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 4.64 kcal/g · 4% calories from protein · 2.9 g fiber · 40.7 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 1.66 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.