🍽️ FittestMe.ai

Foods Nutrients

Top foods highest in Fatty acids, total trans

Ranked per 100g · all nutrients · search foods

1. Shortening, industrial, soy (partially hydrogenated ) for baking and confections42.9 g

2. Oil, industrial, soy ( partially hydrogenated), all purpose34.2 g

3. Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings31.2 g

4. Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening30.8 g

5. Oil, industrial, canola (partially hydrogenated) oil for deep fat frying27.0 g

6. Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries24.7 g

7. Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy20.6 g

8. Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries19.1 g

9. Margarine-like, margarine-butter blend, soybean oil and butter14.9 g

10. Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils14.9 g

11. Margarine, regular, 80% fat, composite, stick, without salt14.9 g

12. Margarine, regular, 80% fat, composite, stick, with salt14.9 g

13. Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D14.9 g

14. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick14.8 g

15. Shortening, industrial, soy (partially hydrogenated ) and corn for frying13.8 g

16. Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables13.6 g

17. Shortening, vegetable, household, composite13.2 g

18. Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor12.9 g

19. Margarine-like, vegetable oil spread, 60% fat, stick, with salt12.7 g

20. Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D12.7 g

21. Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening12.6 g

22. Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry10.8 g

23. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil9.8 g

24. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt7.4 g

25. Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D7.4 g

26. Archway Home Style Cookies, Chocolate Chip Ice Box5.8 g

27. Margarine, regular, 80% fat, composite, tub, with salt5.8 g

28. Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D5.8 g

29. Cream substitute, powdered5.5 g

30. Oil, industrial, palm kernel (hydrogenated), filling fat4.7 g

31. Lamb, Australian, imported, fresh, seam fat, cooked4.4 g

32. Lamb, New Zealand, imported, subcutaneous fat, cooked4.4 g

33. Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough4.4 g

34. Archway Home Style Cookies, Old Fashioned Windmill Cookies4.3 g

35. Pillsbury, Cinnamon Rolls with Icing, refrigerated dough4.3 g

36. Archway Home Style Cookies, Dutch Cocoa4.2 g

37. Lamb, New Zealand, imported, Intermuscular fat, raw4.1 g

38. Lamb, Australian, imported, fresh, external fat, cooked4.1 g

39. Lamb, New Zealand, imported, subcutaneous fat, raw4.0 g

40. Crackers, cream, Gamesa Sabrosas4.0 g

41. Archway Home Style Cookies, Oatmeal3.9 g

42. Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry3.8 g

43. Frostings, coconut-nut, ready-to-eat3.7 g

44. Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy3.7 g

45. Margarine-like, vegetable oil spread, 60% fat, tub, with salt3.7 g

46. Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D3.7 g

47. Lamb, New Zealand, imported, Intermuscular fat, cooked3.6 g

48. Archway Home Style Cookies, Iced Oatmeal3.6 g

49. Lamb, Australian, imported, fresh, external fat, raw3.6 g

50. Biscuits, plain or buttermilk, refrigerated dough, higher fat3.4 g

51. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw3.4 g

52. Archway Home Style Cookies, Date Filled Oatmeal3.4 g

53. Archway Home Style Cookies, Molasses3.3 g

54. Archway Home Style Cookies, Oatmeal Raisin3.3 g

55. Archway Home Style Cookies, Reduced Fat Ginger Snaps3.3 g

56. Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw3.3 g

57. Butter, salted3.3 g

58. Margarine, margarine-like vegetable oil spread, 67-70% fat, tub3.3 g

59. Archway Home Style Cookies, Old Fashioned Molasses3.3 g

60. Lamb, Australian, imported, fresh, seam fat, raw3.2 g

61. Veal, Australian, separable fat, raw3.2 g

62. Beef, Australian, imported, grass-fed, seam fat, raw3.2 g

63. Archway Home Style Cookies, Iced Molasses3.1 g

64. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw3.0 g

65. Crackers, cream, La Moderna Rikis Cream Crackers2.9 g

66. Pastry, Pastelitos de Guava (guava pastries)2.9 g

67. Archway Home Style Cookies, Strawberry Filled2.9 g

68. Archway Home Style Cookies, Raspberry Filled2.9 g

69. Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw2.8 g

70. Beef, Australian, imported, grass-fed, external fat, raw2.8 g

71. Beef, New Zealand, imported, subcutaneous fat, raw2.7 g

72. Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry2.7 g

73. Beef, New Zealand, imported, subcutaneous fat, cooked2.7 g

74. Butter, whipped, with salt2.7 g

75. Pie, chocolate creme, commercially prepared2.5 g

76. Cookies, chocolate chip, refrigerated dough2.5 g

77. Margarine-like spread, SMART BEAT Super Light without saturated fat2.5 g

78. Veal, external fat only, raw2.2 g

79. Margarine-like spread, BENECOL Light Spread2.2 g

80. Beef, New Zealand, imported, intermuscular fat, raw2.1 g

81. Bread, stuffing, dry mix, prepared2.1 g

82. Beef, New Zealand, imported, intermuscular fat, cooked2.1 g

83. Veal, external fat only, cooked2.1 g

84. Bread, salvadoran sweet cheese (quesadilla salvadorena)2.0 g

85. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw1.9 g

86. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw1.9 g

87. Beef, ground, 70% lean meat / 30% fat, raw1.8 g

88. McDONALD'S, Hotcakes (with 2 pats margarine & syrup)1.8 g

89. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw1.8 g

90. Oil, industrial, canola for salads, woks and light frying1.8 g

91. Candies, confectioner's coating, peanut butter1.8 g

92. Oil, cooking and salad, ENOVA, 80% diglycerides1.8 g

93. Veal, seam fat only, raw1.7 g

94. Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D1.7 g

95. Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised1.7 g

96. Veal, seam fat only, cooked1.7 g

97. Frankfurter, beef, unheated1.7 g

98. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled1.7 g

99. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled1.6 g

100. Lamb, Australian, ground, 85% lean / 15% fat, raw1.6 g