Ranked per 100g · all nutrients · search foods
1. Shortening, industrial, soy (partially hydrogenated ) for baking and confections42.9 g2. Oil, industrial, soy ( partially hydrogenated), all purpose34.2 g3. Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings31.2 g4. Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening30.8 g5. Oil, industrial, canola (partially hydrogenated) oil for deep fat frying27.0 g6. Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries24.7 g7. Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy20.6 g8. Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries19.1 g9. Margarine-like, margarine-butter blend, soybean oil and butter14.9 g10. Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils14.9 g11. Margarine, regular, 80% fat, composite, stick, without salt14.9 g12. Margarine, regular, 80% fat, composite, stick, with salt14.9 g13. Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D14.9 g14. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick14.8 g15. Shortening, industrial, soy (partially hydrogenated ) and corn for frying13.8 g16. Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables13.6 g17. Shortening, vegetable, household, composite13.2 g18. Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor12.9 g19. Margarine-like, vegetable oil spread, 60% fat, stick, with salt12.7 g20. Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D12.7 g21. Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening12.6 g22. Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry10.8 g23. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil9.8 g24. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt7.4 g25. Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D7.4 g26. Archway Home Style Cookies, Chocolate Chip Ice Box5.8 g27. Margarine, regular, 80% fat, composite, tub, with salt5.8 g28. Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D5.8 g29. Cream substitute, powdered5.5 g30. Oil, industrial, palm kernel (hydrogenated), filling fat4.7 g31. Lamb, Australian, imported, fresh, seam fat, cooked4.4 g32. Lamb, New Zealand, imported, subcutaneous fat, cooked4.4 g33. Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough4.4 g34. Archway Home Style Cookies, Old Fashioned Windmill Cookies4.3 g35. Pillsbury, Cinnamon Rolls with Icing, refrigerated dough4.3 g36. Archway Home Style Cookies, Dutch Cocoa4.2 g37. Lamb, New Zealand, imported, Intermuscular fat, raw4.1 g38. Lamb, Australian, imported, fresh, external fat, cooked4.1 g39. Lamb, New Zealand, imported, subcutaneous fat, raw4.0 g40. Crackers, cream, Gamesa Sabrosas4.0 g41. Archway Home Style Cookies, Oatmeal3.9 g42. Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry3.8 g43. Frostings, coconut-nut, ready-to-eat3.7 g44. Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy3.7 g45. Margarine-like, vegetable oil spread, 60% fat, tub, with salt3.7 g46. Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D3.7 g47. Lamb, New Zealand, imported, Intermuscular fat, cooked3.6 g48. Archway Home Style Cookies, Iced Oatmeal3.6 g49. Lamb, Australian, imported, fresh, external fat, raw3.6 g50. Biscuits, plain or buttermilk, refrigerated dough, higher fat3.4 g