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Margarine, regular, 80% fat, composite, stick, without salt

Whole food · Fats and Oils

= 100 g
717 kcal
Calories
0.16 g
Protein
0.70 g
Carbs
80.7 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water16.5 g
Energy717 kcal
Energy2999 kj
Protein0.16 g
Total lipid (fat)80.7 g
Ash1.9 g
Carbohydrate, by difference0.70 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca3.0 mg
Iron, Fe0.06 mg
Magnesium, Mg3.0 mg
Phosphorus, P5.0 mg
Potassium, K18.0 mg
Sodium, Na2.0 mg
Zinc, Zn0.00 mg
Copper, Cu0.00 mg
Selenium, Se0.00 ug
Vitamin C, total ascorbic acid0.20 mg
Thiamin0.01 mg
Riboflavin0.04 mg
Niacin0.02 mg
Vitamin B-60.01 mg
Folate, total1.0 ug
Folic acid0.00 ug
Folate, food1.0 ug
Folate, DFE1.0 ug
Choline, total12.4 mg
Vitamin B-120.10 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE819 ug
Retinol768 ug
Carotene, beta610 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU3577 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)9.0 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)93.0 ug
Fatty acids, total saturated15.2 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.05 g
SFA 16:08.4 g
SFA 18:06.2 g
Fatty acids, total monounsaturated38.9 g
MUFA 16:10.04 g
MUFA 16:1 c0.04 g
MUFA 18:138.7 g
MUFA 18:1 c24.5 g
MUFA 20:10.13 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated24.3 g
PUFA 18:222.3 g
PUFA 18:2 n-6 c,c21.5 g
PUFA 18:32.0 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans14.9 g
TFA 16:1 t0.00 g
TFA 18:1 t14.2 g
Cholesterol0.00 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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