Ranked per 100g · all nutrients · search foods
1. Oil, nutmeg butter82.6 g2. Oil, ucuhuba butter63.4 g3. Spices, nutmeg, ground22.8 g4. Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter18.9 g5. Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts16.8 g6. Coconut oil16.7 g7. Oil, coconut16.7 g8. Oil, industrial, coconut, confection fat, typical basis for ice cream coatings16.7 g9. Oil, coconut16.7 g10. Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners16.4 g11. Vegetable oil, palm kernel16.4 g12. Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product16.2 g13. Oil, babassu15.0 g14. Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter14.8 g15. Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)14.4 g16. Oil, industrial, palm kernel (hydrogenated), filling fat14.1 g17. Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy13.9 g18. Nuts, coconut meat, dried (desiccated), creamed12.1 g19. Nuts, coconut meat, dried (desiccated), not sweetened11.3 g20. Ghee, clarified butter10.0 g21. Butter oil, anhydrous10.0 g22. Fish oil, menhaden, fully hydrogenated9.1 g23. Nuts, coconut meat, dried (desiccated), toasted8.2 g24. Fish oil, menhaden8.0 g25. Butter, tub7.5 g26. Butter, whipped, with salt7.5 g27. Butter, without salt7.4 g28. Butter, salted7.4 g29. Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)7.4 g30. Fish oil, herring7.2 g31. Butter, stick7.2 g32. Butter, NFS7.2 g33. Butter, stick, salted7.2 g34. Fish oil, sardine6.5 g35. Lemon-butter sauce6.4 g36. Garlic sauce6.4 g37. Candies, carob, unsweetened6.3 g38. Nuts, coconut meat, dried (desiccated), sweetened, shredded6.2 g39. Nuts, coconut cream, raw (liquid expressed from grated meat)6.1 g40. Popcorn, movie theater, with added butter6.0 g41. Oil, beluga, whale (Alaska Native)5.9 g42. Coconut, fresh5.9 g43. Nuts, coconut meat, raw5.9 g44. Dessert topping, powdered5.7 g45. Banana chips5.6 g46. Snacks, banana chips5.6 g47. Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned5.6 g48. Butter, light5.5 g49. Butter, light, stick, with salt5.5 g50. Butter, light, stick, without salt5.5 g