🍽️ FittestMe.ai

Foods Nutrients

Top foods highest in SFA 14:0

Ranked per 100g · all nutrients · search foods

1. Oil, nutmeg butter82.6 g

2. Oil, ucuhuba butter63.4 g

3. Spices, nutmeg, ground22.8 g

4. Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter18.9 g

5. Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts16.8 g

6. Coconut oil16.7 g

7. Oil, industrial, coconut, confection fat, typical basis for ice cream coatings16.7 g

8. Oil, coconut16.7 g

9. Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners16.4 g

10. Vegetable oil, palm kernel16.4 g

11. Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product16.2 g

12. Oil, babassu15.0 g

13. Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter14.8 g

14. Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)14.4 g

15. Oil, industrial, palm kernel (hydrogenated), filling fat14.1 g

16. Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy13.9 g

17. Nuts, coconut meat, dried (desiccated), creamed12.1 g

18. Nuts, coconut meat, dried (desiccated), not sweetened11.3 g

19. Ghee, clarified butter10.0 g

20. Butter oil, anhydrous10.0 g

21. Fish oil, menhaden, fully hydrogenated9.1 g

22. Nuts, coconut meat, dried (desiccated), toasted8.2 g

23. Fish oil, menhaden8.0 g

24. Butter, tub7.5 g

25. Butter, whipped, with salt7.5 g

26. Butter, without salt7.4 g

27. Butter, salted7.4 g

28. Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)7.4 g

29. Fish oil, herring7.2 g

30. Butter, stick7.2 g

31. Butter, NFS7.2 g

32. Butter, stick, salted7.2 g

33. Fish oil, sardine6.5 g

34. Lemon-butter sauce6.4 g

35. Garlic sauce6.4 g

36. Candies, carob, unsweetened6.3 g

37. Nuts, coconut meat, dried (desiccated), sweetened, shredded6.2 g

38. Nuts, coconut cream, raw (liquid expressed from grated meat)6.1 g

39. Popcorn, movie theater, with added butter6.0 g

40. Oil, beluga, whale (Alaska Native)5.9 g

41. Coconut, fresh5.9 g

42. Nuts, coconut meat, raw5.9 g

43. Dessert topping, powdered5.7 g

44. Banana chips5.6 g

45. Snacks, banana chips5.6 g

46. Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned5.6 g

47. Butter, light5.5 g

48. Butter, light, stick, with salt5.5 g

49. Butter, light, stick, without salt5.5 g

50. Candies, confectioner's coating, yogurt5.2 g

51. Coconut, packaged5.1 g

52. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged5.1 g

53. Candies, coconut bar, not chocolate covered5.0 g

54. Popcorn, movie theater, no butter added5.0 g

55. Oil, spotted seal (Alaska Native)4.9 g

56. Candies, confectioner's coating, butterscotch4.7 g

57. Spices, pumpkin pie spice4.6 g

58. Cereal or granola bar, with coconut, chocolate coated4.4 g

59. Snacks, granola bar, with coconut, chocolate coated4.4 g

60. Snacks, corn-based, extruded, cones, plain4.4 g

61. Table fat, NFS4.3 g

62. Hollandaise sauce4.3 g

63. Coconut milk, used in cooking4.2 g

64. Nuts, coconut milk, raw (liquid expressed from grated meat and water)4.2 g

65. Cookie, macaroon4.0 g

66. Cookie, coconut4.0 g

67. Cookies, coconut macaroon4.0 g

68. Cheese, colby3.8 g

69. Whipped topping3.8 g

70. Dessert topping, semi solid, frozen3.8 g

71. Nuts, coconut milk, canned (liquid expressed from grated meat and water)3.7 g

72. Veal, composite of trimmed retail cuts, separable fat, raw3.7 g

73. Fat, beef tallow3.7 g

74. Nuts, coconut milk, frozen (liquid expressed from grated meat and water)3.6 g

75. Veal, composite of trimmed retail cuts, separable fat, cooked3.6 g

76. Baking chocolate, unsweetened, liquid3.6 g

77. Cheese, monterey3.6 g

78. Cheese, goat, hard type3.6 g

79. Haupia3.6 g

80. Fish oil, cod liver3.6 g

81. Cheese, Colby Jack3.4 g

82. Cheese, Cheddar, reduced sodium3.4 g

83. Cheese, low-sodium, cheddar or colby3.4 g

84. Graham crackers, chocolate covered3.4 g

85. Cookies, graham crackers, chocolate-coated3.4 g

86. Cream, heavy3.4 g

87. Shortening frying (heavy duty), beef tallow and cottonseed3.4 g

88. Cheese, parmesan, low sodium3.4 g

89. Cheese, gruyere3.4 g

90. Sour cream, imitation3.4 g

91. Sour cream, imitation, cultured3.4 g

92. Cream, fluid, heavy whipping3.3 g

93. Veal, breast, separable fat, cooked3.3 g

94. Cheese, Blue or Roquefort3.3 g

95. Cheese, blue3.3 g

96. Cream, fluid, light whipping3.3 g

97. Fish oil, salmon3.3 g

98. Cheese, cream3.3 g

99. Topping, SMUCKER'S MAGIC SHELL3.3 g

100. Cheese, gjetost3.3 g