Oil, nutmeg butter
Whole food · Fats and Oils
Photo: Wikipedia
Nutmeg butter is a rich, aromatic fat extracted from the seeds of the nutmeg tree, prized for its warm, sweet, and slightly woody flavor. It has a smooth, creamy texture that is solid at room temperature but melts easily, making it a luxurious addition to both sweet and savory dishes. Nutritionally, it is a pure fat source, offering 884 kcal per 100g with no protein, carbs, or fiber.
Calorie split: 0% protein · 0% carbs · 100% fat
↓ Full nutrition💚 Why it's loved
People love nutmeg butter for its intensely aromatic, comforting flavor that evokes holiday baking and spiced desserts. Its versatility allows it to be used in everything from baked goods to savory sauces, making it a cherished ingredient in many culinary traditions.
⚠️ Watch-outs & how to enjoy it better
Due to its extremely high fat content and caloric density, it should be used sparingly to avoid excessive calorie intake. Those with nutmeg sensitivity or on low-fat diets should be cautious, and it's best paired with fiber-rich foods to moderate its impact on digestion.
Key benefits
- Rich in antioxidants like macelignan and trimyristin
- Contains anti-inflammatory compounds
- May support digestive health in small amounts
- Provides a source of healthy monounsaturated fats
- Adds depth and warmth to dishes without added sugar
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Nutmeg butter is not made from the nutmeg spice itself but from the fatty kernel inside the seed, which is also the source of mace, another spice from the same tree.
Full nutrition (USDA data · scales with serving)
| Water | 0.00 g |
| Energy | 884 kcal |
| Energy | 3699 kj |
| Protein | 0.00 g |
| Total lipid (fat) | 100 g |
| Ash | 0.00 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 0.00 g |
| Calcium, Ca | 0.00 mg |
| Iron, Fe | 0.00 mg |
| Magnesium, Mg | 0.00 mg |
| Phosphorus, P | 0.00 mg |
| Potassium, K | 0.00 mg |
| Sodium, Na | 0.00 mg |
| Zinc, Zn | 0.00 mg |
| Selenium, Se | 0.00 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.00 mg |
| Riboflavin | 0.00 mg |
| Niacin | 0.00 mg |
| Pantothenic acid | 0.00 mg |
| Vitamin B-6 | 0.00 mg |
| Folate, total | 0.00 ug |
| Folic acid | 0.00 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 0.00 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.20 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 90.0 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 3.1 g |
| SFA 14:0 | 82.6 g |
| SFA 16:0 | 4.3 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 4.8 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 4.8 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.00 g |
| PUFA 18:2 | 0.00 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
| Phytosterols | 0.00 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.00 g |
| Threonine | 0.00 g |
| Isoleucine | 0.00 g |
| Leucine | 0.00 g |
| Lysine | 0.00 g |
| Methionine | 0.00 g |
| Cystine | 0.00 g |
| Phenylalanine | 0.00 g |
| Tyrosine | 0.00 g |
| Valine | 0.00 g |
| Arginine | 0.00 g |
| Histidine | 0.00 g |
| Alanine | 0.00 g |
| Aspartic acid | 0.00 g |
| Glutamic acid | 0.00 g |
| Glycine | 0.00 g |
| Proline | 0.00 g |
| Serine | 0.00 g |
FAQ
Is nutmeg butter the same as nutmeg spice?
No, nutmeg butter is extracted from the fatty kernel of the nutmeg seed, while nutmeg spice is the ground seed itself. They have different textures and uses.
Can nutmeg butter be used for cooking at high heat?
It has a moderate smoke point and is best used for low to medium heat cooking or as a finishing ingredient to preserve its delicate flavor.
How should nutmeg butter be stored?
Store it in an airtight container in a cool, dark place. It can also be refrigerated to extend its shelf life, but it may solidify and require gentle warming before use.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 8.84 kcal/g · 0% calories from protein · 0.0 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.