Top foods highest in Glutamic acid
Ranked per 100g · all nutrients · search foods
1. Soy protein isolate, potassium type17.5 g
2. Soy protein isolate17.5 g
3. Seeds, cottonseed flour, low fat (glandless)12.5 g
4. Seeds, cottonseed meal, partially defatted (glandless)12.3 g
5. Soy protein concentrate, produced by acid wash12.0 g
6. Soy protein concentrate, produced by alcohol extraction12.0 g
7. Seeds, sunflower seed flour, partially defatted11.8 g
8. Egg, white, dried, stabilized, glucose reduced11.7 g
9. Egg, white, dried, powder, stabilized, glucose reduced11.5 g
10. Seeds, sesame flour, low-fat11.2 g
11. Seal, bearded (Oogruk), meat, dried (Alaska Native)11.0 g
12. Peanut flour, defatted10.9 g
13. Beverages, Protein powder soy based10.8 g
14. Egg, white, dried, flakes, stabilized, glucose reduced10.7 g
15. Seeds, cottonseed flour, partially defatted (glandless)10.3 g
16. Whale, beluga, meat, dried (Alaska Native)9.6 g
17. Cheese, parmesan, shredded9.5 g
18. Fish, cod, Atlantic, dried and salted9.4 g
19. Soy flour, defatted9.1 g
20. Flour, soy, defatted9.1 g
21. Seeds, sesame flour, partially defatted9.0 g
22. Gelatins, dry powder, unsweetened8.8 g
23. Soy meal, defatted, raw8.7 g
24. Lupins, mature seeds, raw8.7 g
25. Meat extender8.7 g
26. Seaweed, spirulina, dried8.4 g
27. Seal, bearded (Oogruk), meat, partially dried (Alaska Native)8.3 g
28. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate8.3 g
29. Tofu, dried-frozen (koyadofu)8.3 g
30. Cheese, parmesan, hard8.2 g
31. Seeds, cottonseed kernels, roasted (glandless)8.2 g
32. Seeds, safflower seed meal, partially defatted8.1 g
33. Fish, whitefish, dried (Alaska Native)8.1 g
34. Soybeans, mature seeds, raw7.9 g
35. Soybeans, mature seeds, dry roasted7.7 g
36. Snacks, pork skins, plain7.6 g
37. Milk, dry, nonfat, regular, with added vitamin A and vitamin D7.6 g
38. Milk, dry, nonfat, regular, without added vitamin A and vitamin D7.6 g
39. Milk, dry, nonfat, calcium reduced7.4 g
40. Almond butter, creamy7.4 g
41. Milk, dry, nonfat, instant, without added vitamin A and vitamin D7.3 g
42. Milk, dry, nonfat, instant, with added vitamin A and vitamin D7.3 g
43. Mollusks, whelk, unspecified, cooked, moist heat7.3 g
44. Cheese, romano7.3 g
45. Snacks, pork skins, barbecue-flavor7.3 g
46. Cheese, parmesan, dry grated, reduced fat7.3 g
47. Milk, buttermilk, dried7.2 g
48. Peanut flour, low fat7.1 g
49. Seeds, sesame flour, high-fat6.9 g
50. Spaghetti, protein-fortified, dry, enriched (n x 6.25)6.8 g
51. Soybeans, mature seeds, roasted, no salt added6.8 g
52. Soybeans, mature seeds, roasted, salted6.8 g
53. Flour, soy, full-fat6.8 g
54. POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed6.8 g
55. POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed6.8 g
56. Soy flour, full-fat, roasted6.7 g
57. KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed6.7 g
58. KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed6.7 g
59. Soy flour, full-fat, raw6.7 g
60. Smelt, dried (Alaska Native)6.7 g
61. Cheese, parmesan, grated6.4 g
62. Egg, whole, dried6.4 g
63. KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed6.4 g
64. Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium6.3 g
65. Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C6.3 g
66. KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed6.3 g
67. Seeds, hemp seed, hulled6.3 g
68. Cheese, provolone, reduced fat6.2 g
69. Cheese, provolone6.2 g
70. Nuts, almonds6.2 g
71. POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed6.2 g
72. Seeds, pumpkin and squash seed kernels, dried6.2 g
73. Cheese, caraway6.2 g
74. Nuts, almonds, dry roasted, without salt added6.2 g
75. Nuts, almonds, dry roasted, with salt added6.2 g
76. Cheese, edam6.2 g
77. KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed6.2 g
78. Cheese, gouda6.1 g
79. Egg, whole, dried, stabilized, glucose reduced6.1 g
80. Seeds, pumpkin and squash seed kernels, roasted, without salt6.1 g
81. Seeds, pumpkin and squash seed kernels, roasted, with salt added6.1 g
82. Nuts, butternuts, dried6.1 g
83. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted6.1 g
84. KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed6.1 g
85. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted6.0 g
86. Cheese, monterey6.0 g
87. Cheese, gruyere6.0 g
88. Pork, cured, bacon, cooked, microwaved6.0 g
89. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled6.0 g
90. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled5.9 g
91. Nuts, almond butter, plain, with salt added5.9 g
92. Nuts, almond butter, plain, without salt added5.9 g
93. Peanuts, spanish, oil-roasted, without salt5.9 g
94. Peanuts, spanish, oil-roasted, with salt5.9 g
95. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled5.8 g
96. Cheese, colby5.8 g
97. Veal, leg (top round), separable lean only, cooked, braised5.8 g
98. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled5.8 g
99. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled5.7 g
100. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled5.7 g