🍽️ FittestMe.aiFoodsNutrientsLog in

Cheese, edam

Whole food · Dairy and Egg Products

= 100 g
357 kcal
Calories
25.0 g
Protein
1.4 g
Carbs
28.6 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water41.0 g
Energy357 kcal
Energy1492 kj
Protein25.0 g
Total lipid (fat)28.6 g
Ash4.2 g
Carbohydrate, by difference1.4 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca731 mg
Iron, Fe0.44 mg
Magnesium, Mg30.0 mg
Phosphorus, P536 mg
Potassium, K188 mg
Sodium, Na973 mg
Zinc, Zn3.8 mg
Copper, Cu0.04 mg
Manganese, Mn0.01 mg
Selenium, Se14.5 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.04 mg
Riboflavin0.39 mg
Niacin0.08 mg
Pantothenic acid0.28 mg
Vitamin B-60.08 mg
Folate, total16.0 ug
Folic acid0.00 ug
Folate, food16.0 ug
Folate, DFE16.0 ug
Choline, total15.4 mg
Vitamin B-121.5 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE243 ug
Retinol242 ug
Carotene, beta11.0 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU825 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units20.0 iu
Vitamin D (D2 + D3)0.50 ug
Vitamin D3 (cholecalciferol)0.50 ug
Vitamin K (phylloquinone)2.3 ug
Fatty acids, total saturated18.7 g
SFA 4:01.0 g
SFA 6:00.46 g
SFA 8:00.30 g
SFA 10:00.59 g
SFA 12:00.50 g
SFA 14:02.9 g
SFA 16:08.1 g
SFA 18:03.0 g
Fatty acids, total monounsaturated8.1 g
MUFA 16:10.81 g
MUFA 18:16.9 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.67 g
PUFA 18:20.42 g
PUFA 18:30.25 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol89.0 mg
Tryptophan0.35 g
Threonine0.93 g
Isoleucine1.3 g
Leucine2.6 g
Lysine2.7 g
Methionine0.72 g
Cystine0.26 g
Phenylalanine1.4 g
Tyrosine1.5 g
Valine1.8 g
Arginine0.96 g
Histidine1.0 g
Alanine0.76 g
Aspartic acid1.7 g
Glutamic acid6.2 g
Glycine0.49 g
Proline3.3 g
Serine1.5 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
Track Cheese and 50,000+ foods with a photo. Get FittestMe.ai →