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Cheese platter

Cheese platter
Cheese platter
Cheese platter recipe videos

A cheese platter is an elegant assortment of various cheeses, often served with accompaniments like fruits, nuts, crackers, or charcuterie. It is a staple of social gatherings and appetizers, with origins rooted in European culinary traditions, particularly in France and Italy, where artisanal cheese-making is celebrated.

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🍽️ Nutrition at a glance

Cheese platters are typically high in fat and protein, with minimal carbohydrates, providing essential nutrients like calcium, vitamin B12, and phosphorus. A standard serving of about 2 ounces (56 grams) of mixed cheeses can range from 200 to 300 calories, depending on the varieties chosen.

Nutrition breakdown

Calories540 kcal
Protein35 g
Carbs2 g
Fat43 g
Fiber0 g
Sugar1 g
Sodium1200 mg
Calcium800 mg
Phosphorus600 mg
Vitamin A450 µg RAE
Vitamin B121.8 µg
Riboflavin (B2)0.5 mg
Zinc4.5 mg
Selenium25 µg
Vitamin K35 µg

Per 1 platter (150 g) · estimated, varies by recipe

💡 What's interesting

Cheese platters are culturally significant as they often reflect regional specialties and seasonal availability, making each one unique to its location. Nutritionally, the diversity of cheeses offers a range of probiotics and bioactive compounds that can support gut health and bone strength.

🍽️ Related dishes

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AI estimate may be inaccurate · Terms