Cheese platter with fruit and nuts

Cheese platter with fruit and nuts recipe videos

A cheese platter with fruit and nuts is a classic appetizer or snack board featuring a selection of cheeses, fresh or dried fruits, and various nuts. It typically includes soft, hard, and blue cheeses, paired with items like grapes, figs, apples, almonds, and walnuts. This style of serving is popular in European and American cuisine, often seen at gatherings, wine tastings, and holiday celebrations.

🍳 View the full Cheese platter with fruit and nuts recipe →

🍽️ Nutrition at a glance

This dish is generally high in fat and protein, with moderate carbohydrates from the fruit, and provides key nutrients like calcium, healthy fats, and fiber. A typical serving can range from 300 to 500 calories, depending on the types and amounts of cheese, fruit, and nuts chosen.

Nutrition breakdown

Calories	750 kcal
Protein	25 g
Carbs	50 g
Fat	50 g
Fiber	6 g
Sugar	35 g
Sodium	900 mg
Calcium	450 mg
Potassium	600 mg
Phosphorus	400 mg
Vitamin C	15 mg
Vitamin A	300 mcg RAE
Vitamin K	20 mcg
Magnesium	50 mg
Iron	2 mg

Per 1 platter (250 g) · estimated, varies by recipe

💡 What's interesting

Cheese platters have a long history in European dining, where they are traditionally served as a course before dessert, reflecting a cultural emphasis on savoring diverse flavors. Nutritionally, the combination of cheese and nuts offers a balanced mix of protein and healthy fats, making it a satisfying and nutrient-dense option.