Classic Cottage Cheese Bowl with fruit and nuts

Classic Cottage Cheese Bowl with fruit and nuts recipe videos

A Classic Cottage Cheese Bowl is a simple, refreshing dish featuring creamy cottage cheese topped with fresh fruit like berries or peaches and a sprinkle of crunchy nuts. It's a popular, protein-rich breakfast or snack option with roots in American and European home cooking.

🍳 View the full Classic Cottage Cheese Bowl with fruit and nuts recipe →

🍽️ Nutrition at a glance

This bowl is high in protein from the cottage cheese and healthy fats from the nuts, while the fruit adds natural carbohydrates and fiber. A typical serving provides a balanced mix of nutrients and is generally around 200-300 calories.

Nutrition breakdown

Calories	350 kcal
Protein	20 g
Carbs	30 g
Fat	15 g
Fiber	4 g
Sugar	18 g
Sodium	450 mg
Calcium	200 mg
Phosphorus	250 mg
Potassium	400 mg
Vitamin B12	1.5 mcg
Riboflavin (B2)	0.3 mg
Selenium	15 mcg
Magnesium	40 mg
Vitamin A	150 mcg RAE

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Cottage cheese has been a dietary staple for centuries, valued for its high casein protein which digests slowly. The combination of creamy, sweet, and crunchy textures makes it a uniquely satisfying and customizable meal.