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Cottage cheese salad with dill and cucumber

Cottage cheese salad with dill and cucumber
Cottage cheese salad with dill and cucumber
Cottage cheese salad with dill and cucumber recipe videos

This is a light, refreshing salad made primarily from creamy cottage cheese, crisp cucumber, and fresh dill. It's a popular dish across Eastern Europe and Russia, often served as a simple side or a healthy snack.

🍳 View the full Cottage cheese salad with dill and cucumber recipe →

🍽️ Nutrition at a glance

It is a high-protein, low-carbohydrate dish, making it a filling and nutritious option. A typical serving provides a good source of calcium and probiotics, with a calorie range of approximately 100-150 calories.

Nutrition breakdown

Calories180 kcal
Protein14 g
Carbs8 g
Fat10 g
Fiber1 g
Sugar6 g
Sodium450 mg
Calcium150 mg
Potassium300 mg
Phosphorus200 mg
Vitamin B121.5 mcg
Riboflavin (B2)0.2 mg
Selenium15 mcg
Vitamin A120 mcg
Zinc1.5 mg

Per 1 cup (225 g) · estimated, varies by recipe

💡 What's interesting

The combination of probiotic-rich cottage cheese and hydrating cucumber makes it a gut-friendly food, and its simplicity highlights the traditional Eastern European preference for fresh, fermented, and herbaceous flavors.

🍽️ Related dishes

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AI estimate may be inaccurate · Terms