Cucumber-dill salad

Cucumber-dill salad is a crisp, refreshing dish made primarily from thinly sliced cucumbers, fresh dill, and a tangy dressing, often featuring sour cream, vinegar, or yogurt. It is a staple in many European cuisines, particularly Scandinavian and Eastern European, where it's valued for its cooling properties during warm months.

🍳 View the full Cucumber-dill salad recipe →

🍽️ Nutrition at a glance

This salad is very low in calories (roughly 50-100 per serving), carbohydrates, and fat, while providing hydration and key nutrients like vitamin K and potassium from the cucumbers. The dill adds antioxidants and trace minerals without significant caloric impact.

Nutrition breakdown

Calories	45 kcal
Protein	1.5 g
Carbs	6 g
Fat	2 g
Fiber	1 g
Sugar	3 g
Sodium	200 mg
Vitamin K	20 mcg
Vitamin C	5 mg
Potassium	200 mg
Magnesium	15 mg
Manganese	0.1 mg
Folate	10 mcg
Vitamin A	50 IU
Phosphorus	25 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a classic example of using simple, garden-fresh ingredients to create a palate-cleansing side dish, often served alongside rich, heavy meals to provide contrast. Nutritionally, its high water and fiber content can aid digestion and hydration, making it a popular choice for light, health-conscious eating.