Cucumber and Tomato Salad

Cucumber and Tomato Salad is a simple, refreshing dish made primarily from sliced cucumbers, tomatoes, and often onions or fresh herbs, tossed in a light dressing. It's a staple side dish found in various forms across many global cuisines, particularly in the Mediterranean, Middle East, and South Asia. Its appeal lies in its crisp texture, bright flavors, and ease of preparation.

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🍽️ Nutrition at a glance

This salad is very low in calories and fat, making it a hydrating and light option. It's an excellent source of vitamins C and K, potassium, and dietary fiber, with the primary macronutrient being carbohydrates from the vegetables themselves.

Nutrition breakdown

Calories	35 kcal
Protein	1.2 g
Carbs	7.5 g
Fat	0.3 g
Fiber	1.5 g
Sugar	4.5 g
Sodium	10 mg
Vitamin C	15 mg
Vitamin K	12 mcg
Potassium	320 mg
Vitamin A	80 mcg RAE
Folate	20 mcg
Manganese	0.15 mg
Magnesium	15 mg
Phosphorus	30 mg

Per 1 cup (200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this salad is a universal concept, with variations like the Israeli 'Salat Katzutz' or Indian 'Kachumber' showcasing local herbs and dressings. Nutritionally, it's a powerhouse of hydration and electrolytes, often recommended as a cooling food during hot weather or alongside spicy meals.