Cucumber Tomato Salad
Cucumber Tomato Salad is a crisp, refreshing side dish made primarily from sliced cucumbers, tomatoes, and onions, often tossed in a simple vinaigrette or creamy dressing. It is a staple in many cuisines worldwide, particularly popular in Mediterranean, Middle Eastern, and American summer cooking.
🍽️ Nutrition at a glance
This salad is naturally low in calories, fat, and carbohydrates, making it a light, hydrating option. It provides a good source of vitamins C and K, potassium, and dietary fiber from the fresh vegetables.
Nutrition breakdown
| Calories | 45 kcal |
| Protein | 1.5 g |
| Carbs | 8.5 g |
| Fat | 0.5 g |
| Fiber | 2.5 g |
| Sugar | 5.5 g |
| Sodium | 15 mg |
| Vitamin C | 12 mg |
| Vitamin K | 18 mcg |
| Potassium | 320 mg |
| Vitamin A | 80 mcg RAE |
| Folate | 25 mcg |
| Manganese | 0.15 mg |
| Magnesium | 18 mg |
| Vitamin B6 | 0.06 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a versatile dish that adapts to local tastes—sometimes with feta and olives in Greece, or with a yogurt dressing in India. Nutritionally, its high water content and electrolytes make it a popular choice for hydration during hot weather.
