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Chinese Smashed Cucumber Salad

Chinese Smashed Cucumber Salad
Chinese Smashed Cucumber Salad
Chinese Smashed Cucumber Salad recipe videos

Chinese Smashed Cucumber Salad (拍黄瓜, Pāi Huángguā) is a refreshing and crunchy cold appetizer originating from northern China. It features cucumbers that are lightly smashed to create rough edges for better sauce absorption, then tossed with a vibrant dressing of garlic, vinegar, soy sauce, sesame oil, and often chili oil or fresh herbs.

🍽️ Nutrition at a glance

This dish is very low in calories (roughly 50-80 per serving), primarily from the cucumbers and a small amount of oil. It's an excellent source of hydration, vitamin K, and antioxidants, with minimal carbs, fat, or protein.

Nutrition breakdown

Calories45 kcal
Protein1.5 g
Carbs8 g
Fat1.5 g
Fiber2 g
Sugar4 g
Sodium480 mg
Vitamin C12 mg
Vitamin K25 mcg
Potassium280 mg
Vitamin A150 IU
Folate15 mcg
Manganese0.15 mg
Magnesium18 mg
Iron0.5 mg

Per 1 cup (200 g) · estimated, varies by recipe

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