Crispy Smashed Potatoes

Crispy Smashed Potatoes are a comforting side dish where boiled potatoes are gently flattened and then pan-fried or roasted until their exteriors become golden and crunchy while the insides stay fluffy. The dish typically features small potatoes, oil or butter, and seasonings like salt, pepper, garlic, and herbs. While variations exist worldwide, this style is particularly popular in American and European home cooking as a simple, satisfying way to prepare potatoes.

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🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates for energy, with moderate fat depending on how much oil or butter is used during cooking. It provides key nutrients like potassium and vitamin C from the potatoes, and a typical serving can range from 200 to 300 calories.

Nutrition breakdown

Calories	230 kcal
Protein	4 g
Carbs	30 g
Fat	11 g
Fiber	3 g
Sugar	2 g
Sodium	350 mg
Potassium	450 mg
Vitamin C	15 mg
Vitamin B6	0.3 mg
Niacin (B3)	2 mg
Iron	1.2 mg
Magnesium	30 mg
Phosphorus	70 mg
Manganese	0.3 mg

Per 1 cup (170 g) · estimated, varies by recipe

💡 What's interesting

The technique of smashing the potatoes before cooking creates a larger surface area, which is the secret to achieving that irresistible crispy texture. Nutritionally, leaving the potato skins on adds extra fiber and nutrients, making it a more wholesome version of classic fried potatoes.