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Smashed Potatoes

Smashed Potatoes
Smashed Potatoes
Smashed Potatoes recipe videos

Smashed potatoes are a comforting side dish made by boiling small potatoes until tender, then flattening them and roasting or pan-frying until the edges are crispy and golden. They are typically seasoned with herbs, garlic, and olive oil or butter, and are a popular dish in American and European home cooking.

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🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates and provides a good amount of potassium and vitamin C, with the fat content depending on the amount of oil or butter used. A standard serving typically ranges from 200 to 300 calories.

Nutrition breakdown

Calories350 kcal
Protein5 g
Carbs45 g
Fat18 g
Fiber4 g
Sugar2 g
Sodium450 mg
Potassium750 mg
Vitamin C20 mg
Vitamin B60.4 mg
Niacin (B3)2.5 mg
Magnesium50 mg
Phosphorus120 mg
Iron1.5 mg
Calcium30 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The technique of smashing and then crisping the potatoes maximizes their textural contrast, creating a delightful combination of a fluffy interior and a crunchy exterior that's highly prized in many culinary traditions.

🍽️ Related dishes

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AI estimate may be inaccurate · Terms