Mashed Sweet Potatoes

Mashed sweet potatoes are a creamy, comforting side dish made by boiling or roasting sweet potatoes and then mashing them with butter, milk, and seasonings. This dish is a staple in many cuisines, particularly in the Southern United States and parts of Africa and Asia, where sweet potatoes are a traditional crop.

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🍽️ Nutrition at a glance

Mashed sweet potatoes are a good source of complex carbohydrates and dietary fiber, providing a steady release of energy. They are also rich in key nutrients like vitamin A (in the form of beta-carotene), vitamin C, and potassium, with a typical serving containing around 150-200 calories, depending on added ingredients.

Nutrition breakdown

Calories	249 kcal
Protein	4.5 g
Carbs	58.2 g
Fat	0.3 g
Fiber	8.2 g
Sugar	16 g
Sodium	41 mg
Potassium	950 mg
Vitamin A	1920 µg RAE
Vitamin C	22 mg
Manganese	0.7 mg
Vitamin B6	0.4 mg
Magnesium	54 mg
Iron	1.8 mg
Calcium	72 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Sweet potatoes are one of the world's most nutritious vegetables, and their vibrant orange color comes from beta-carotene, an antioxidant that the body converts to vitamin A. In some cultures, they are considered a 'superfood' and have been cultivated for thousands of years, playing a vital role in food security and traditional diets.