Mashed Potatoes and Gravy
Mashed Potatoes and Gravy is a classic comfort food dish consisting of creamy, whipped potatoes topped with a rich, savory sauce. The potatoes are typically boiled and mashed with butter, milk, or cream, while the gravy is often made from meat drippings, flour, and broth. It is a staple in American, British, and Canadian cuisines, commonly served alongside roasted meats.
🍽️ Nutrition at a glance
This dish is high in carbohydrates and fats, with moderate protein depending on the gravy's base. It provides key nutrients like potassium and vitamin C from the potatoes, along with some B vitamins. A typical serving (about 1 cup mashed potatoes with 1/4 cup gravy) contains roughly 300-400 calories.
Nutrition breakdown
| Calories | 237 kcal |
| Protein | 4.1 g |
| Carbs | 33.5 g |
| Fat | 10.2 g |
| Fiber | 2.8 g |
| Sugar | 2.1 g |
| Sodium | 680 mg |
| Potassium | 515 mg |
| Vitamin C | 12 mg |
| Vitamin B6 | 0.3 mg |
| Niacin (B3) | 1.8 mg |
| Phosphorus | 95 mg |
| Magnesium | 30 mg |
| Iron | 1.2 mg |
| Calcium | 45 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, mashed potatoes and gravy symbolize home cooking and family gatherings, especially during holidays like Thanksgiving. Nutritionally, the combination offers quick energy from carbs and fats, making it a satisfying but calorie-dense comfort food.
