Served with mashed potatoes and gravy
This is a classic comfort food pairing, typically featuring a savory protein like meatloaf, chicken fried steak, or roast beef served alongside creamy mashed potatoes and rich brown gravy. The dish is a staple of American home cooking and diners, with roots in European culinary traditions of serving meat with starch and sauce.
🍽️ Nutrition at a glance
The meal is high in carbohydrates from the potatoes and gravy, and also contains significant protein and fat from the meat and dairy in the potatoes. A typical serving provides a substantial amount of energy, along with key nutrients like potassium, iron, and B vitamins.
Nutrition breakdown
| Calories | 650 kcal |
| Protein | 35 g |
| Carbs | 55 g |
| Fat | 32 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 980 mg |
| Potassium | 850 mg |
| Iron | 4.5 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 1.8 mcg |
| Phosphorus | 320 mg |
| Zinc | 5.2 mg |
| Selenium | 28 mcg |
| Niacin (B3) | 8 mg |
Per 1 serving (approx. 450 g) · estimated, varies by recipe
💡 What's interesting
This combination is a quintessential example of 'stick-to-your-ribs' food, valued for its hearty, warming qualities. Nutritionally, the potatoes provide a good source of potassium, while the gravy often contributes umami flavor and minerals from meat drippings.
